Useful Telephone Numbers:


CALL  (Community Advice & Listening Mental Health Helpline)   Freephone  0800 132 737 ( open24hrs per day)or
                            TEXT -  HELP and your questions to 81066
Samaritans - 116 123

Switchboard LGBT and Helpline - 0300 330 0630 10am -10pm every day 

Wales Drug and Alcohol Helpline 0808 808 2234 or TEXT -  DAN and your question to 81066 ( open24hrs per day)

Wales Dementia Helpline -Freephone 0808 808 2235 or TEXT - help 81066

Breast Cancer Care - Freephone 0808 800 6000  Textphone for Deaf callers - 0808 800 6001